Pic from: http://www.hero.uio.no/bilder/ (Univ of Oslo)Health is the most important aspect of one's happiness- if we trade this off with practically anything else, it's hard to reconcile with the change.
Here's a fabulous blog on dealing with pain.
Help my Hurt - blogMore and more people in the world are recognizing the importance of holistic healing, which includes practicing the age old techniques of yoga, Pranayaams (breathing exercises) and meditation.
The key principle taught in the Art of Living is that breath is the key that unlocks the various layers of our existence: body, mind, intellect, ego and self. Guruji Sri Sri Ravishankar, founder of Art of Living Foundation explains this further and says:
'OUR breath plays a very important role. The breath is the connecting link between the inner world of the mind and the outer world of body and environment. There are seven levels of existence, body, mind, intellect, memory, ego and being. Meditation works by bringing an effort from the level of being to the mind. With the breath we bring this effect to the physical level as well.'
The key principle taught in the Art of Living is that breath is the key that unlocks the various layers of our existence: body, mind, intellect, ego and self. Guruji Sri Sri Ravishankar, founder of Art of Living Foundation explains this further and says:
'OUR breath plays a very important role. The breath is the connecting link between the inner world of the mind and the outer world of body and environment. There are seven levels of existence, body, mind, intellect, memory, ego and being. Meditation works by bringing an effort from the level of being to the mind. With the breath we bring this effect to the physical level as well.'
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Hi, thank you so much for noticing my blog!
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